Getting Started with FitKeep

FitKeep helps you keep a private, long-term record of your training data.

What you can do with FitKeep

Back up your activities from FIT files
Connect supported services for automatic sync
View route maps, pace, heart rate, elevation, and cadence
Track your best efforts across standard distances
Set goals and monitor your progress over time
Ask an AI assistant about your own training data

Step 1: Create your account

Step 2: Add your first activity

There are three ways to get your activities into FitKeep:

Option A: Connect Garmin or COROS for automatic sync If you use a Garmin or COROS device, this is the easiest path. Connect your account under Settings → Integrations and new activities will appear in FitKeep automatically. FitKeep can also pull in your last 30 days of history right away. For your full back catalog, you will need to do a one-time manual export from Garmin Connect or COROS.

See: Connect Garmin and Sync Automatically and Add COROS Activities to FitKeep

Option B: Upload FIT files manually For Wahoo, Zwift, and any other device, upload FIT files directly. This is more work, but it is the only option for devices that do not have an automatic sync integration with FitKeep. You can upload individual FIT files or a ZIP archive of many files at once.

See: Upload FIT Files to FitKeep

Option C: Pick files from Google Drive If your FIT files are already in Google Drive, connect it and pick the files you want to add, without downloading them first.

See: Add FIT Files from Google Drive

Step 3: Review your dashboard

Use your dashboard to check recent activity, personal records, and progress toward goals. See Your Dashboard for a breakdown of every section.

Find your way around

The navigation at the top (behind the menu button on phones) takes you to:

Dashboard: your recent training, records and goals at a glance. See Your Dashboard
Goals: what you’re working toward and how it’s going. See Set Goals and Track Your Progress
Best efforts: your fastest times at standard distances. See Understand Personal Records and Best Efforts
Activities: every activity you’ve added, with search and filters. Open one for its map, charts and laps. See Read Your Activity Details
Upload: add FIT files or a ZIP. Once Garmin or COROS is connected, Upload moves to your activity list

The account menu (the person icon at the top right, or the menu button on phones) holds Settings: your profile and max heart rate, connected services, your data, and the appearance.

If the AI Coach is on for your account, you also see Plan, for a Training Plan toward your goal, and Coach, to ask about your training. See Train with a Training Plan and Chat with the AI Coach.

Where to find help

The ? button in the top bar opens help for the page you’re on, beside the page on a computer and as a full-screen sheet on a phone
Terms that may be new to you, such as Splits or Elapsed time, are plain text. To see them all, open the help panel and switch on Help mode: every term on the page lights up, and tapping one explains it. Learn more opens the matching part of the guide. Press Esc or choose Done to leave help mode. A small ? next to a label explains it as soon as you hover over or tap it
All help topics in the help panel lists every guide, and Open in Help center opens it as a full page

Make it yours

Set your max heart rate or birth date under Settings → Profile so your heart rate zones fit you. See Profile and Heart Rate
Prefer a dark screen? Choose Light, Dark, or System under Settings → Appearance. System follows your device’s setting