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Your Dashboard

The dashboard is your training overview. It surfaces recent activity, long-term totals, goal progress, and personal records in one place.

Add your first activities

While your account has no activities yet, the dashboard shows the ways to add them instead: connect Garmin or COROS so activities arrive by themselves, pick files from Google Drive, or upload FIT files. While files are being read, it says how many are waiting, and the dashboard below takes its place by itself once the first one is ready.

Next steps

After your first activities arrive, a Next steps card at the top suggests what to do next: look at your latest activity, set your max heart rate or birth date (so your heart rate zones are right), see your best efforts, and set a goal. Each has a link to its guide. The heart rate and goal steps are ticked off once you’ve done them, and the card goes away when both are done. Select Hide to remove it for good.

Activity summary

The top of the dashboard covers your recent training:

  • Last 7 days: your distance in the last 7 days, and how it compares with the 7 days before them (vs previous 7 days)
  • Active days: one dot for each of the last 7 days, filled when you recorded at least one activity that day
  • Distance · 30 days and Activities · 30 days: your totals for the last 30 days
  • Daily distance: a bar chart of the distance you covered each day. Switch between 7 days and 30 days above it, and hover over or tap a bar to see that day’s activities

Your Training Plan

If you train with a Training Plan, a This week card shows today’s session or the next one, how many of the week’s planned kilometres and sessions you’ve done, and how many activities outside the plan were counted. When the coach has something for you, such as a Weekly Check-in or a proposal to review, the card leads with it. Select View plan to open it. When a plan ends, a card links to your coach’s look back. See Train with a Training Plan.

Latest activity

A card showing your most recent activity. Tap or click it to open the full detail view.

Goals

Your active goals appear here. A total distance goal has a progress bar, with a marker for where you’d be today if you spread the target evenly over the goal’s period, so you can tell at a glance whether you’re ahead or behind. A race shows its date and target time until race day. An improve a time goal shows the time still to cut from your Recent best, your fastest time at that distance in the last 3 months. See Improve a time. +N more shows the rest when you have more goals. See Set Goals and Track Your Progress for more.

Best efforts

Cards for up to three of your distances, for the sport you do most, show your fastest effort at each from the last 30 days, with its pace and the activity it came from. A distance you haven’t covered in the last 30 days has no card, and the card says so when none of them has one.

  • All-time best or All-time #2 and #3: this recent effort is also among your fastest ever at that distance
  • New marks an effort you set today

Choose your distances with the stars on the Best efforts page. Select View all for every distance. See Understand Personal Records and Best Efforts for more.

Lifetime stats

At the bottom of the dashboard, a strip shows your all-time totals:

  • Lifetime distance
  • Number of activities
  • Moving time
  • Elevation gain. A dash means none of your activities recorded usable elevation

These update each time you add an activity.